Personal Bests
5km - 24:32 (28th May 2014)
10km - 51:24 (30th August 2009)
Third Marathon - 1:16:21 (27th April 2014)
10 miles - 1:39:17 (15th March 2008)
Half Marathon - 2:12:50 (30th March 2014)-
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Monthly Archives: October 2011
ASICS Grand 10 2011
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Location: Berlin, Germany Participants: 2733 (10k men) Finished: 2523 Distance: 6.21 miles / 10.00 km Time: 1:02:39 Speed: 5.597 mph, 9.58 kph Pace: 10:04 min/m, 6:15 min/km 5 km split: 0:30:44